#Family medicine cabinet essentials

[justsaying4041]

5 things that every family should have in their medicine cabinet

A well-stocked medicine cabinet is an essential part of maintaining your family’s health and well-being. Emergencies and minor illnesses can arise at any time, and having the right supplies on hand can make all the difference. While every family’s needs may vary, there are a few basic items that should be part of every medicine cabinet. These staples will help you address common ailments and…

[harridansibyl]

Personal associations/interpretations of the dark/mystical houses (4th, 6th, 8th, 12th)

4th house

twisted tree roots, cultural practices, heirlooms, photo albums, inherited features, traditions, the mother, past lives, generational trauma, picture books, garden beds, childhood homes, ancestor altars, hand written recipe books, hearth, squeaky wooden floorboards, genealogy archives, caves, oak trees, baby wrap carriers, emotional security, cultural heritage, building foundations, photo albums, genetics, laundry lines, swing sets, property, mines, crops, sanctuaries, the chest and heart, home steads, fields, farms, root cellars, harvests, pots on stoves, brooms, backyards, agriculture, vines on trellises, handmade blankets, grandparents house, laundry baskets, attachment styles, singing lullabies, history, deep emotions, instincts, the unconscious, summer, waxing moon, vase of flowers, bath time, picking berries, celebrating holidays, chicken coops, older sisters, family gatherings, stone paths, forest walks, ancient structures/buildings, ancestral languages, cupboards, staying in

6th house

vitamins and supplements, morning routines, pharmacies, tasks and lists, doctors offices, health food stores, stomach medicine, hygiene practices, journals and planners, schedules, herbal teas, personal rituals, emergency kits, dog walks, lymphatic drainage, caregiving, donating blood, examinations and checkups, meditation, colour coordination, sticky notes, gastrointestinal problems, folded laundry, labels on everything, retirement homes, hand washing, braided hair, herb gardens, filing cabinets, face masks, kombucha, detailed diagrams, volunteer work, medicine cabinets, cleaning supplies, shelves, acts of service, skin care, organic linen, gauze and stitches, stress-induced illnesses, essential oil/herb baths, house plants, instructions, repetition, holistic medicine, giving advice, yoga studios, "gut feeling," bone broth

8th house

altars, divination, near death experiences, candle wax, feeling crushed by a heavy weight, grave dirt, red/dim lighting, funerals, double income, control, the underworld, cheques, insurance, heirlooms, ghost sightings, power imbalances, crime documentaries, ouroboros, bank accounts, grief and loss, shadow work, the womb, manipulation, scrying mirrors, Russian nesting dolls, keys, mortuaries, tests from the universe, pendulums, crime scene tape, the phoenix, projections, credit scores, animal bones on a forest floor, blood stained sheets, metaphysical shops, spiritual attacks, deep emotions, snakes, dead flowers, late autumn, wedding veils, envelopes, full moon, muddy boots, shadows at the corners of your vision, scarab beetles, inner processing, experiencing crisis, inherited possessions, natural disasters, sexual trauma, psychological studies, ancestral connections, cracked dolls, veil between realms, mental illnesses, deep connections, intimacy, reincarnation, torture devices, keys, whirlpools, the sound of sirens, unconscious fears, intense first impressions, pushing limits, feeling bound, scratches on walls, ten of swords

12th house

abandoned places, liminal spaces, long winters, shadowy figures, reoccurring dreams, repeated patterns, fog-filled forests, self analysation, inner worlds, cave systems, unfinished basements, hallucinations, solitary confinement, empty parking garages, spiral staircases, substance abuse, trapped in purgatory, hidden beneath the surface, maladaptive daydreaming, hospital hallways, confines of society, waning moon, moths, wandering aimlessly, disconnection from the world, psych wards, healing others, tired eyes or dark circles, chronic mental illness, suppression, addictions, hiding places, overnight shifts, unexplainable experiences, past life karma, exhaustion, cobwebs, others projections, catacombs, bird cages, premonitions in dreams, prescription bottles, self destructive patterns, late night walks, misty lakes, the feeling of walking out of the movie theater at night, identity crises, blurred faces, empty public transport, astral projection, comas, diary entries, dissociative episodes, shape shifting, generational trauma, observing people, mirrors, padded rooms, the afterlife, chain link fences, paradoxes, feeling misunderstood, repression or memory loss, hikikomori, the freeze response, disappearance, waiting rooms

[estera-shirin]

Today's news regarding Netanyahu and the Israeli Security Cabinet's decision to "conquer" Gaza and to expel the population is devastating. I have not written about this before on my blog as it's quite personal both for her and myself, but I have a close friend in Gaza. She managed to survive being pregnant and giving birth with essentially no healthcare because all the hospitals in Gaza have been put out of order or were impossible for her to reach. For a while, she was very sick, and I was seriously afraid she would not survive the pregnancy.

She thankfully gave birth to a healthy baby boy a couple months ago, but it has been a struggle to feed him, herself, and her two other children. I and her other friends have raised a lot of money for her to get food and medical care, but at some level this can't help if no food or medicine is allowed to enter Gaza. She and her children have been slowly starving. And with today's news, I am fucking terrified of what will happen to her and her family. She is such a beautiful soul. She deserves to live just as much as you or I do. Her children deserve to live just as much as yours or mine do.

Please remember that Palestinians, the people of Gaza, are people just like us. They are no less worthy of life, of freedom, of safety. I refuse to subscribe to any politics which demands that I justify my friend's death for my own safety. I hope that you all would do the same, even if you do not know or love anyone in Gaza. They are someone's world, and they deserve not to be extinguished. It is our obligation to speak up in defense of their lives.

"If I am not for myself, who is for me? But if I am for my own self [only], what am I? And if not now, when?" - Pirkei Avot, 1:14, attributed to Hillel the Elder

This is a painting I did several months ago of my friend. She loves the sea, even when she and many other Gazans are forced to live on the beach in terrible conditions. I hope that seeing her face will remind you all that every soul in Gaza has a face and a name and dreams. Her dream is to see her children grow up safe and healthy. To rebuild her destroyed home. To finish her degree and return to her job. To live in a world where she is not oppressed.

[my-my-my]

KINKTOBER DAY 5 - Ritual: Jushiro Ukitake x Female Reader

Requested by @destery.

Summary: You're officially a home owner! Maybe the home isn't in your ideal place, and maybe it required more fixing up than you wanted, but it's yours! But... why do random medicinal items appear whenever you touch yourself?

TW: MDNI! Use of sex toys, alcohol consumption mention, sexual frustration, spiritual voyeurism.

Word count: 2468

Read on AO3 here.

You let out a sigh of relief after the final coat of paint was left to dry on your newly redesigned living room. You had saved every bit of your money into buying a home for yourself, and sadly, with the economy in shambles, you found yourself looking at abandoned homes that required more elbow grease than anything.

But you were proud of yourself, this was your home! A home you could see yourself living in forever. You had redone some of the sliding paper doors, the light fixtures, cabinets and so forth. This was now the home of your dreams.

Yet, a small part of you doubted you were completely alone.

Your real estate agent disclosed that the home wasn’t occupied in over a hundred years, hence the sad state it was left in, but you were determined to transform it into something worth living in.

And now you got to enjoy the fruits of your labour! After all the sweat, tears (and fistfuls of cash), you deserved to treat yourself to a wonderful bath, in your newly renovated bathroom. You had a new tub and shower fixtures in place and were going to make full use of them.

You closed your eyes, humming to the song playing in the distance as your warm bath soothed your aching body. You treated yourself to some relaxing candles and aromatherapy to ease your joints. You could now enjoy your bath in peace, no roommates banging on your door, no family to scold you over your hot water use.

This was perfect.

You took your time relaxing, enjoying every moment of it. You bit your lip and gently squeezed your breasts, rubbing your thighs under the water. It’s been a while since I’ve gotten laid you thought. Your fingers were close to your pussy, until you heard a loud “thud” nearby.

You jolted out of the tub and pushed the shower curtain away but saw nothing unusual on the ground. Your shower mat was where it should be, your towel was hanging off the rack, your countertop was clean, save for the bottle of cough syrup.

Wait, what? You got out of the tub, staring at the bottle of cough syrup.

What in the world? Where did this come from? You stared at the bottle; it was completely new. The safety seal was still intact.

You immediately dried yourself and put on your robe. The doors were locked, your items were where they should be, nothing else was out of place. There was absolutely no evidence of anyone entering your home. You even realized that you didn’t see anything, or anyone, in the bathroom.

You checked your phone’s ring camera and saw the same. No one at the door, nothing. But the bottle got there somehow. A chill ran down your spine. You decided to watch one of your favourite comedy movies to put your mind at ease, putting the cough syrup in your medicine cabinet.

Months had passed since the incident with the bottle of cough syrup. You didn’t see or hear any other unusual things in your home. You even were surprised, since a few days after finding the bottle, you developed an itch in your throat. The cough syrup cleared it up.

Now, the weather was getting colder, shorts and flowing summer dresses were packed away, and out came your jackets and wool sweaters. Today was a particularly chilly day, so you opted for a thicker wool knit sweater and pants as you got ready for work. You were almost out the door when you decided to double check your work bag.

You had your work badge, essentials, a few receipts and an unopened pack of honey lemon lozenges.

“What?” You said out loud, pulling out the lozenges. You didn’t buy this. You didn’t recall buying this.

You stared at it, checking it to see if it was tampered, but nothing. It was completely new. You rummaged through your bag to see if anything else was out of the ordinary, but no. Your wallet was intact, toiletries had everything untouched, nothing was out of place.

You were dumbfounded, did a friend give you lozenges recently?

But you had no time to ponder, you were going to be late for work!

“It’s the strangest thing, Ran-chan!” You exclaimed to your friend and co-worker, Rangiku Matsumoto. “First the cough syrup, now the lozenges. I don’t remember buying them at all.”

Rangiku sipped her tea as she listened to you freak out over the mysterious appearances of these items, nodding along to what you were saying.

“Do you think it might be a prank?” She asked, pulling out her phone and typing something.

“I checked my ring camera, and there was no one at my door. Nothing.” You sighed.

“Maybe you’re being haunted.” She said, giving you a gleeful smile.

“Don’t be ridiculous. This will not get me to watch that weird show you keep talking about.”

Rangiku pouted, “you’re no fun sometimes,” she whined. “But you’re still getting drinks with me tonight, right?”

“Yes, yes, that hasn’t change.” You agreed, begrudgingly. While it was fun to drink with Rangiku, the weird occurrences in your home left you a bit unsettled.

“Aw, why the frown?” Rangiku teased, “have a drink to take your mind off your haunted house. Maybe you can find a guy for later.” She snickered, giving you a wink.

“Hm, that’s not such a bad idea.” You said, thinking more about it. You’ve been sexually frustrated as of late, and maybe a drink and a decent lay would take the edge off the home.

Rangiku smiled, but then put her hands on your shoulder, “but if you’re seriously that worried someone’s in your home, we can do a sleepover.” She gave you a reassuring squeeze. “Thank you. It means a lot. But we can stick with our plan today.” You smiled, already counting down the hours to end of the day.

You slammed the door of your house in anger and huffed your way to your bedroom. The drinks with Rangiku were fun, but the decent lay was anything but enjoyable! You thought the man hitting on you was cute, but you felt like you wasted your time. The man was too preoccupied getting himself off, trying to shove his dick in your mouth, rather than making the entire experience pleasurable for the both of you.

You fished for your good and reliable vibrator. If one thing was for certain, you were sure to end the night with an orgasm (or two).

You stripped down and began to touch yourself, circling the vibrator around your clit. You moaned loudly, enjoying the pleasure running through your body. You were so close to your orgasm.

Until a loud thud was heard close to the side of your bed.

You jolted up and looked around, but saw nothing, except a glass of water and a bottle of Advil?

“Who’s there?” You yelled, now your own house wasn’t going to let you orgasm? You were frustrated beyond belief.

“Show yourself right now!” You screamed. You started counting out loud, when someone, started to appear in front of you.

The scream you let out made your own ears ring, and the person in front of you covered their own ears but gave you a sheepish smile. He was a tall man, with sharp features, black eyebrows, but long white hair. You hated to admit it, but he was handsome.

“I didn’t mean to startle you.” Said the man, his tone apologetic.

“Who are you?” You shrieked, “and what are you doing in my house?!” I must have drank too much tonight. This can’t be real you thought to yourself.

“Let me explain, but could you put on some clothes?” The man asked, a blush forming across his cheeks as he tried to avoid looking at you directly.

You huffed indignantly and grabbed an oversized hoodie. You crossed your arms as you sat on your bed, a displeased frown crossing your face, “ok, let me hear it.”

“I’m Jushiro Ukitake. I lived in this house over a hundred years ago. I was a merchant for my family.” He smiled at you, to which you noticed he had beautiful green eyes.

“Ukitake-san –“

“Call me Jushiro.” He interrupted.

“Ok, Jushiro-san, how did you die?” You bluntly asked, wondering if his death was tied to the house in some way.

“I died of pneumonia. It was rampant in the region.” His eyes fell downcast, “I was the last of my family to go.”

“I’m sorry to hear that. And you haven’t been able to pass on from the house?” You asked, still trying to understand how he appeared in the first place.

“Frankly, I’m not sure of it myself.” He laughed. “I realized I was in the home when you were taking a bath one night. I sensed something and felt an illness spirit nearby.” Jushiro explained.

“That explains the cough syrup…” You murmured, “but what about the lozenges?”

“I felt another illness spirit in your vicinity, so I put that in your bag. I didn’t want to worry you by leaving it around the house, but I think it had the opposite effect.” He laughed again, bowing his head in apology.

“And just now?” You huffed, still a bit angry that your intimate moment was ruined.

“I sensed alcohol around you and didn’t want you to wake up with a headache in the morning.”

“But I was clearly busy!” You cried in frustration.

Jushiro sighed, “I know, I’m sorry. And there’s another reason for that.”

You gave him a glare and a pout. Your sexual frustration didn’t dissipate, and the handsome man was making things worse.

“I think your sexual energy is affecting my spirit. I couldn’t bring or touch things in the house before until you moved in.” He admitted, giving you a serious look.

You burst out into laughter, “you can’t be serious?”

But Jushiro’s face was anything but serious. He gave you a stern look. “I want you to look at me and keep pleasuring yourself. You’ll see.”

Oh I must be completely wasted to think of something like this. You thought, but if this was a dream, you might as well enjoy it with the hot man your brain conjured up.

“Well fine then, but you can only look! No touching.” You remarked, as you took off your hoodie. You pinched your nipples, earning a sigh from you, then rubbed your clit. You leaned into your bed as you turned on your vibrator, pressing it to your clit again.

“Look.” Jushiro said, as you stared with him through half-hooded eyes. He seemed more “visible” to you, more real.

“If you’re so ‘real’” you moaned out, staring at him while pumping the vibrator outside of your dripping hole, “then touch me.”

Jushiro blushed, but didn’t look away, “if that’s what the lady of the house requests, then I must oblige.” He joked.

You spread your legs open and noticed the bed sank as he climbed between you. Jushiro placed his hands on top of your thighs, parting them further. “Is this real enough for you?” He asked, his tone unwavering.

“No,” you smiled, biting your lip.

Jushiro’s hands crept up your body. They were strong and firm, squeezing different parts of you until he reached your breasts. He pinched your nipples then rolled them between his fingers, then without warning, sucked on one, then the other.

Oh this definitely feels real. Your realized, but you were too caught up in the sensations to even care anymore. You gently pulled Jushiro’s head away from your breasts and kissed him deeply. He returned your kiss and pushed you back into the bed.

“You’re wearing too many clothes, Jushiro-san.” You whined.

Jushiro gave you another smile and chuckled, undoing his robes. You placed your hand over his firm chest, ran your fingers along it. You cupped his growing erection and gave him a squeeze, earning a moan from him. His presence felt more solid with every kiss, nip and touch you two gave each other.

“This device is amazing.” Jushiro said, as he reached out to your vibrator.

“It is! But sometimes you just want the ‘real’ thing, you know?” You teased, pumping his cock. His cock was heavy in your hands, as you felt ever vein and ridge, to the tip of his cock.

“I can’t say no to the beautiful lady of the house, can I?” He murmured, preparing to enter you. He slightly tapped his cock against your clit, earning a moan from you. He groaned as he entered you slowly, filling you up. You mewled at the stretch, eyes rolling at the sensation. Then you heard the whirl of your vibrator, and looked down, to see Jushiro placing it on your clit. You let out a wanton moan, throwing your head back as he began to thrust inside you.

Jushiro didn’t know how to work your vibrator like you did and set it to a level where there was barely any vibration, not that you minded, his cock felt amazing inside you. Your legs were wrapped around his hips, his thrusts a bit too slow for your liking.

“Faster, Jushiro, please.” You whined, arching your back to feel him deeper inside you. Jushiro grabbed your hips and slammed himself inside you, as the two of you moaned from the sensation. His pace quickened, earning praises and moans from you. “You feel so good, Jushiro. Your cock is so big inside me.” You moaned, rocking your hips to his pace.

Jushiro let one hand go off your hip to grab your vibrator again, this time, to a much higher setting then before, placing it firmly on your clit. You screamed at the sensation, seeing stars as Jushiro’s thrusts didn’t waver, your juices covering his cock. His groaning grew in intensity, before he pulled out and came over your wet pussy. He rolled off you, catching his breath. You panted next to him, taking in what just happened, but exhaustion hit you faster. Before you knew it, you were fast asleep next to him.

Your head was slightly pounding, and you felt the light film of the drinks you had, covering your tongue. Your lower body was sore, as you remembered what had happened last. You found your vibrator on the ground, and your pussy still wet from last night.

“That was such an intense dream.” You said aloud, as you inspected how wet you were.

“You’re awake!” Jushiro entered your room, a beaming smile on his face. “I made you breakfast.”

You stared at him dumbfounded, “you’re real?”

“Well last night certainly was very real.” He chuckled. You saw the worried look in his face as you fainted from shock.

This was fun to write (albeit maybe not quite ritualistic). I wanted to write something with a horror vibe, but this was too fun to write! I hope you guys had a good chuckle and thanks for reading! :)

The inspo for this song (and title on AO3) is from Andre VII's song "Pseudoesotérico" feat. Andres Caballero.

[alexibeeart]

doing some Spring cleaning today and thinking about when my friends and family helped me move into my place. everyone worked so hard, having them all around me at once, it's probably the happiest day of my life

I walked into the living room from the moving van, exhausted, wondering how I would have the energy to do anything else that day. to find my bestie and my brothers sitting on the floor putting my coffee table together, my sister in the bathroom wiping down the medicine cabinet shelves and putting my things away, my dad inspecting the water heater to make sure it met his standards, my sister's husband made a supply run to the corner store and got me my first bag of essential groceries

it's definitely the happiest day of my life. I've never felt more blessed and loved. life is amazing

[scotianostra]

13th February 1728 saw the birth of John Hunter, the Scottish physician and anatomist.

Hunter was born at Long Calderwood, East Kilbride the youngest of ten children. The date of his birth is uncertain; Robert Chamber’s “Book of Days” gives an alternative birth date of 14 July, and Hunter is recorded as always celebrating his birthday on this date rather than 13 July as shown in the parish register of the town of his birth. Family papers cite his birthday as being variously on 7 and 9 February, wiki gives today’s date so I am going with that, I have also used this date in previous tears.

Three of Hunter's siblings (one of whom had also been named John) died of illness before he was born. An elder brother was William Hunter, the anatomist. As a youth, he showed little talent, and helped his brother-in-law as a cabinet-maker

It wasn’t until he visited his brother in London that John began to get involved in medicine.

John Hunter learned anatomy by assisting his brother William, a physician, at William's anatomy school in London. John then spent several years as an army surgeon before earning his apprenticeship worked with the dentist James Spence. In 1764 he set up his own practice and anatomy school to train surgeons.

In a climate where there were no universities in London to offer anatomical instruction (and where surgeons held a relatively inferior standing in relation to physicians) John Hunter’s research, publications, museum of specimens and lectures are widely considered to have played an important part in surgery’s increasing emergence from the realm of craft into one of science, beforehand Barbers were as revered as surgeons were.

Hunter, now regarded as the father of modern or scientific surgery, came out of a Scottish tradition that treated the study of nature as essential for developing a doctor’s observational skills, and he drilled this attitude into his students.

More details of John Hunter can be found by clicking on the link below.

[tameblog]

If you love the healing feel of chest rub, this DIY vapor rub recipe is going to be your new favorite thing to reach for in cold and flu season. This soothing tincture has essential oils that can help you feel better faster—here’s how to make a batch of your own. Isn’t cold and flu season the worst? Your body is aching and stuffy, trying to rid your body of bad viruses and bacteria. Rather than take a bunch of medications that can also be harsh on the body, I opt for natural solutions. This chest rub is a natural way to relieve chest pain and feel good about what’s going on your body. It is similar to what you find at the pharmacy, but it’s a homemade recipe that has natural ingredients that you know and can pronounce. Here’s what I’ll be talking about today… Prepare for Cold and Flu Season Although I wash my hands frequently and spend a lot of time indoors, every now and then, I get a pretty rotten cold that puts me out of commission for a few days. While I do enjoy watching about 20 movies in a row (give or take), I do need a little bit of relief from the aches and pain that come from a bad cold or flu. Every year, I always do a quick inventory of my herbal medicine cabinet. It’s important to make sure I am well-stocked and prepared BEFORE the cold and flu season begins. There is nothing worse than running out of the things that make you feel good while you’re feeling bad! While I was doing my usual check, I really missed having a vapor rub for my chest. I didn’t want to purchase one, as I always aim to make the natural versions of pretty much everything (check out the Natural Skincare Series for more natural recipes). I thought that making my own DIY vapor rub might be just what the doctor ordered, so I tried a couple of variations until I came up with this perfect replica! The essential oils in this all-natural chest rub work wonders as a decongestant, so the next time you are so stuffed up that you can’t breathe, reach for a tin of this and rub it on your chest, under your nose, and/or on your feet (being sick is a great excuse to demand foot rubs from your loved ones). The blend of essential oils in this recipe will help clear the sinuses. The Power of Simple Ingredients Like most products sold at the pharmacy, there are a lot of ingredients in commercial vapor rubs that I can’t even pronounce. The base of most recipes is typically petroleum-based and often lists camphor as an ingredient (a synthetic derived from turpentine and menthol oil). I don’t know about you, but I don’t want those ingredients anywhere near my skin! Moisturize Skin To start this recipe, I knew I needed a good base. The olive and coconut oils work to deeply moisturize skin, which is often dry if you spend your sick days indoors, where the air is made drier by artificial heating systems. Plus if you have dry, painful skin under your nose from scratchy tissues, rubbing a dab of this on can help to relieve the discomfort. Coconut oil also has natural antibacterial and anti-fungal properties, which can only help when you’re fighting a cold. Skin is dry and irritated in the winter, so extra moisture is always appreciated. Perfect Blend of Essential Oils To clear the sinuses, I found the perfect blend of essential oils: peppermint, eucalyptus, rosemary, and lavender. Due to the menthol in peppermint, it is cooling and soothing, as well as being antibacterial and anti-inflammatory. Eucalyptus is antimicrobial and acts as an excellent expectorant, perfect for the lungs. Rosemary has many antioxidant properties and is also an anti-inflammatory. Last but not least, lavender is a well-known calming oil that can help soothe and promote sleep. Keep in mind that essential oils are powerful and not regulated like drugs are. Please use common sense with any recipe and know that “natural” doesn’t necessarily mean “gentle.” This recipe is homemade and works well for me and my family, but you should always test it on yourself before covering your whole body! You may have a reaction. Also, this recipe is for adults only, as some of the essential oils are not recommended for children. Together, the essential oils help to soothe and clear. Homemade Chest Vapor Rub Recipe This chest rub recipe is an absolute savior during the cold and flu season. I put it on morning, afternoon, and night to get some relief for my nose and lungs. Since it’s all-natural, you don’t have to worry about overdoing it, and it can be reapplied multiple times during the day. You’ll notice the effect it has on your sinuses even as you’re making it! This recipe makes 3 x 4 oz tins. Equipment Ingredients Make it! Melt the oils and wax over a double boiler or in a Turkish coffee pot on the stove. Be sure to stir it constantly and do not overheat. It should just melt, not cook. Add in your essential oils. Once mixed, pour the oil into metal tins and let set. Re-melt to add more essential oils if you want it a bit stronger. A Turkish coffee pot is ideal for making small batches of items, where you can pour directly from the pot into the container with the built-in spout. To Use Rub balm on your chest to help soothe congestion and cough. While designed for the chest, you can also rub it under your nose for a stuffy nose and sore skin from scratchy tissues. I also like to rub it on my feet (or have someone else do it)—the foot massage and tingling from the essential oils will feel good and distract you from your cold while the strong scent helps to ease congestion. If you want to gift these vapor rubs, add a custom label. FAQ About Using Vapor Rub How do you make menthol rub? Menthol is naturally derived and found in peppermint plants, as well as other mint plants. People love the qualities of mint because it offers a cooling sensation to the skin when applied, which can help reduce pain and inflammation.This vapor contains mint essential oil, so it will provide the same relief as menthol rub. If you want just mint, you can replace the lavender, rosemary, and eucalyptus essential oil in this recipe with more mint essential oil. What can I use instead of vapor rub? If you don’t like using vapor rub, I recommend a few other DIY recipes. The first is my cold and flu roll-on remedy. It uses the same essential oils (and then some) to give you that decongestion and soothing relief. It’s smaller, so it’s very travel-friendly.I also like to use eucalyptus shower steamers. Basically a bath bomb for the shower, the steamer slowly releases the powerful smell of eucalyptus, which helps decongest and refreshes you once you’re done with the shower. Can vapor rub help clogged ears? No research indicates that vapor rub can help with clogged ears and earaches. It is best to use products specifically designed for the ear. Putting products in your ear can cause more blockage and lead to infection. More Cold and Flue Remedies to Try All-Natural Chest Vapor Rub Recipe Rub this all-natural DIY vapor rub on your chest, below your nose, or on your feet for quick sinus relief during cold and flu season. Melt the oils and wax over a double boiler or in a Turkish coffee pot on the stove. Be sure to stir it constantly and do not overheat. It should just melt,not cook.Add in your essential oils.Pour into metal tins and let set.Re-melt to add more essential oils if you want it a bit stronger.Rub balm on your chest to help soothe congestion and cough, under your nose for a stuffy nose and sore skin from scratchy tissues, or on feet. Source link

[drcabinet]

Best Cabinets for Medicine in 2025: Safety, Style, and Smart Storage

Medicine cabinets have come a long way from plain white boxes tucked behind the bathroom mirror. In 2025, homeowners and healthcare professionals are seeing these cabinets as essential pieces that blend smart storage, safety, and style. Modern designs aren’t just about tucking away pills; they're about keeping medications organized, making daily routines easier, and protecting curious kids from harmful substances.

Trends now point to cabinets with built-in lighting, anti-fog mirrors, and sleek, minimalist looks. High-tech features, like Bluetooth speakers and touch controls, are starting to show up in both homes and clinics. As families focus more on safety and easy access, choosing the right cabinet for medicine matters more than ever. You’ll want a cabinet that not only looks good but also supports a safer, more organized space.

Key Features to Look for in a Medicine Cabinet

Choosing a medicine cabinet is no longer just about picking a box with a mirror. Today’s cabinets are packed with features that make bathrooms safer, smarter, and more organized. As families and individuals update their spaces for 2025, knowing what features actually matter helps you avoid regrets down the road. Whether you have a bustling household or just need a place to store essentials, focusing on the right details leads to a cabinet that works for your daily routine.

Adjustable Shelving and Storage Capacity

One size rarely fits all when it comes to storing medicines and personal care products. Adjustable shelves are now standard in many top cabinets, letting you customize the space for everything from tall mouthwash bottles to little ointment jars. This flexibility prevents wasted space and clutter.

Benefits of Adjustable Shelves:

Fit items of any height, from prescription bottles to first aid kits

Move shelves as your storage needs change over time

Keep everything visible and easy to reach, avoiding lost medications in the back

Minimum Depth Requirements:

Look for at least 4-inch interior depth so bigger items don’t stick out

Shallow cabinets (under 4 inches) may work for tight spaces but can limit what fits

Evaluating Storage Needs:

Families need more space for shared medicines and supplies—consider double or triple-door models

Individuals or couples may be fine with a single-door or compact style

Think about future needs—kids, aging parents, or new health routines

Integrated Lighting and Tech Enhancements

Modern medicine cabinets go beyond basic storage. Integrated LED lighting has become a must for both style and function. Built-in lights make finding items easy, especially at night. They also do double-duty for tasks like shaving or makeup.

Popular Lighting and Tech Features:

LED lighting: Bright, energy-saving, and long-lasting

Touch controls: Clean up messy hands with just a tap

Defoggers: Keep mirrors clear after showers, no more wiping

USB ports and wireless charging: Power up razors, toothbrushes, or phones out of sight

These upgrades make a morning routine smoother and give your bathroom that high-end feel seen in new builds and designer homes. Tech-enhanced cabinets also future-proof your space as more devices go cordless.

Safety and Security: Locks and Childproofing

A good medicine cabinet doesn’t just store—it protects. With more families focusing on health and safety, features like locks and childproof latches matter more than ever.

Locks:

Keyed or digital locks keep prescription drugs and dangerous items secure

Prevent accidents in homes with young kids or visiting grandkids

Childproof Mechanisms:

Magnetic closures, hidden latches, or coded keypads add invisible layers of protection

Easy for adults to access, tough for little ones to crack

Safety for Everyone:

Locks also prevent elderly relatives from accidental double dosing

Adds peace of mind knowing only the right people can access sensitive medications

These safety-focused features are quickly becoming the new norm, not just an upgrade. It’s one more way to keep your home safer and your routines worry-free.

Material Choices and Durability of Medicine Cabinets

When shopping for a cabinet for medicine, material choice directly impacts how long your cabinet lasts and how well it stands up against everyday bathroom challenges. Bathrooms are humid, and moisture can quickly damage low-quality materials or cause rust, mold, and warping. For 2025, both homeowners and designers are choosing materials that combine strength, easy maintenance, and better sustainability. Let’s break down the most popular options for durability and dive into the growing demand for eco-friendly choices.

Steel, Aluminum, and Moisture-Proof Options

Metal is a top choice for medicine cabinets, with stainless steel and aluminum leading the pack. Here’s why these materials make sense in the bathroom:

Rust Resistance: Stainless steel and aluminum won’t rust, even after years in a steamy bathroom. Powder-coated and anodized finishes further protect against corrosion and scratches.

Hygiene: Metal is naturally less porous than wood or plastic. That means fewer places for germs or moisture to hide—a key factor in storing medicine safely.

Easy to Clean: Wipe down with a damp cloth and you’re done. These surfaces don’t need special cleaners or sealants.

Longevity: High-quality metals won’t warp or break down over time. With basic care, a steel or aluminum cabinet will outlast many wood options.

For spaces with extreme moisture—think tiny bathrooms with little ventilation—engineered materials shine:

Moisture-Resistant Composites: Newer composite materials and high-grade plastics are engineered to resist swelling, warping, and mold.

Treated Wood: MDF or plywood cabinets with waterproof veneers offer the look of wood but much more resilience against water.

Tempered Glass Accents: Glass doors or shelves, when paired with metal frames, add style and are surprisingly strong in daily use.

Eco-Friendly and Sustainable Materials for 2025

Cabinet buyers are thinking beyond looks and durability in 2025. Sustainability matters, and the latest trends reflect a real push for earth-friendly choices.

Reclaimed Wood: Cabinets made from reclaimed wood bring unique character, plus they reuse existing resources instead of demanding more logging.

Recycled Aluminum: Many new cabinets feature aluminum that’s been repurposed. It delivers the same strength and rust-resistance with a smaller carbon footprint.

Bamboo: Fast-growing and renewable, bamboo offers a sturdy, moisture-resistant alternative to hardwoods while supporting eco goals.

Non-Toxic Finishes: Low-VOC and biodegradable finishes protect both your cabinet and indoor air, cutting down on harmful emissions.

Composite Materials: Some brands use recycled plastics or glass in their cabinets, helping to keep these materials out of landfills.

Here’s a quick look at top sustainable choices for 2025 medicine cabinets:

FSC-certified and reclaimed woods

Recycled metals (aluminum, steel)

Bamboo or other rapidly renewable materials

Cabinets built with non-toxic glues and eco-friendly coatings

Choosing an eco-friendly medicine cabinet doesn’t mean giving up on quality. In fact, many of these materials are tougher and easier to maintain than traditional options—all while supporting a healthier home and planet.

Medicine Cabinet Styles and Installation Types

Selecting the right style and installation type for your medicine cabinet shapes not just how your bathroom looks, but also how it works each day. Whether you need a sleek showpiece above the vanity or a space-saving option for a compact guest bath, design choices matter for storage, access, and overall feel. Let’s break down the most popular cabinet styles and installation types to help you make the best choice for your space.

Frameless vs. Framed Designs: Pros and Cons

When shopping, you’ll notice cabinets are divided into two big camps: frameless and framed. Each comes with distinct looks, practical perks, and a few trade-offs.

Frameless Cabinets

Look: Crisp, minimalist, and modern. The mirror runs edge-to-edge (no visible border).

Pros:

Makes the bathroom feel bigger with an uninterrupted mirror.

Easier to clean with fewer crevices for dust and soap scum.

Fits well in both ultra-modern and small powder rooms.

Cons:

Less decorative detailing compared to framed units.

Edges can be vulnerable to chipping if not handled with care.

Framed Cabinets

Look: Classic, transitional, or decorative. Features a visible edge, often in metal or wood, surrounding the mirror.

Pros:

Adds texture and style—with finishes from matte black to brushed brass, you can match your cabinet to faucets or lighting.

Sturdy frame helps protect the edge of the mirror from cracks and chips.

Works well in traditional, farmhouse, and eclectic bathrooms.

Cons:

Slightly bulkier, so they can feel heavier in very tight spaces.

More nooks for dust so they need a bit of regular wiping to stay spotless.

Best-Use Scenarios:

Pick frameless for clean lines and small spaces or to maximize your mirror area.

Go framed for a detail-rich room or if you prefer classic or statement styles.

Recessed, Wall-Mounted, and Space-Saving Variants

Once you’ve landed on a style, how you install your medicine cabinet makes a real difference in how much storage you get and how much room you save.

Recessed Cabinets

How it works: Built into the wall so the front sits flush with the surface.

Advantages:

Seamless look—almost like it's part of the wall itself.

Saves visual and physical space, ideal for narrow bathrooms.

Often comes in both single or double-door options for bigger families.

Best for: Renovations, new builds, or any time you can open up the wall for installation.

Wall-Mounted (Surface-Mount) Cabinets

How it works: Attached directly to the wall, with the cabinet box sitting outside.

Advantages:

Easiest to install—no need to cut into drywall or deal with hidden pipes and wires.

Offers deeper shelves since it sits out from the wall.

Great for renters or fast upgrades.

Best for: Quick installs, rentals, or if your walls can’t be cut into.

Space-Saving and Decorative Options

Slim/Vertical Cabinets: Narrow designs fit beside sinks or in super-tight spots. Ideal for half-baths.

Corner Units: Make the most of unused corners, keeping floor space open.

Over-the-Mirror: Shelves or cabinets placed above the mirror take advantage of vertical space, adding storage without sacrificing elbow room.

Shelf-Mirror Combos: Open shelving below or beside the mirrored cabinet blends display with hidden storage.

Matching Installation Type to Your Space:

For a clean, built-in look in roomy bathrooms, recessed cabinets shine.

To avoid wall modifications or for faster updates, opt for a wall-mount.

In micro-baths or unusual layouts, corner or vertical cabinets neatly solve storage woes.

Choosing the right combination of style and installation gives you a medicine cabinet that works every day—both as a functional organizer and as a style element that ties your bathroom together.

Effective Organization and Safe Storage Practices

No one enjoys sifting through a cluttered cabinet when they need medicine fast. Whether you’re caring for a big family, living solo, or managing multiple prescriptions, having your medicines and supplies sorted and safely tucked away protects both health and peace of mind. Let’s break down smart strategies for organizing and storing medications so they’re accessible, clean, and secure.

How to Organize Medicines and Medical Supplies

Keeping a medicine cabinet tidy doesn’t require hours of work—it just takes the right strategy from the start. Here’s a step-by-step method for making your cabinet efficient and safe:

Empty the Cabinet Completely Take everything out. Wipe down shelves and trays before adding anything back, so you’re working with a clean slate.

Sort by Category Create separate piles for prescription meds, over-the-counter (OTC) items, first-aid supplies, and extras like thermometers or ointments.

Daily Use: Place items needed every day (like insulin or blood pressure meds) at eye level for the fastest access.

Occasional or Seasonal: Move allergy meds, cold relief, or specialty ointments to a higher shelf.

Check Dates and Labels As you sort, check expiration dates. Toss anything out of date. Make sure all labels are clear—if they’re faded or missing, make a new label.

Compartmentalize with Zones and Containers Use small bins, clear boxes, or drawer organizers to divide the cabinet:

One bin for kids’ meds, another for adult prescriptions.

A separate box for first-aid supplies (bandages, creams, tweezers).

Small trays for loose packets and sample packs.

Label Clearly Waterproof labels help everything stay readable, even in humid spaces. Use bold, legible print.

Label by owner (Mom, Dad, Kids), category (Pain Relief, Cold & Flu), or purpose (First Aid, Daily Meds).

Log Expiration Dates & Dosing Schedules Write expiration dates on container tops or keep a sticky note with soon-to-expire meds upfront for quick visibility.

Best Practices for Cabinet Arrangement:

Place most-used items at the front and center.

Keep emergency supplies, like EpiPens or inhalers, easily accessible.

Store less-frequently used items higher up or in the back.

Never mix personal medications; assign a section or bin for each person.

Following these steps helps you spot medicines that need a refill, prevents wasted space, and makes it easy to grab what you need—even when you’re in a hurry.

Preventing Cross-Contamination and Ensuring Cleanliness

A medicine cabinet is only as safe as it is clean. Moisture, dust, and spilled liquids can all create contamination risks that put your health at stake—especially if medicines sit in unsealed containers or get handled by many hands. But with regular habits, you can set up a system that stays sanitary with minimal effort.

Simple Hygiene Tips:

Wash hands before and after handling medicines.

Always close lids tightly to prevent spills.

Store all meds in their original packaging, or transfer them to airtight containers if originals are damaged.

Recommended Cleaning Frequency:

Wipe down all shelves and bins at least once every month.

After any spill, clean immediately with a damp cloth and dry thoroughly.

Sanitize handles and cabinet knobs weekly.

How to Safely Dispose of Expired Medicines: Old medicines can become dangerous, so don’t let them linger.

Best Option: Take unneeded or expired medicines to a pharmacy or community take-back program.

No Take-Back Nearby? Mix them with unusable substances (like used coffee grounds or kitty litter) in a sealed bag before tossing them in the trash.

Remove Personal Info: Scratch out labels on prescription bottles before disposal.

Extra Safety:

Never flush medications unless packaging or your pharmacist advises.

Double-check every few months for outdated medications and dispose promptly.

By staying consistent with these practices, you protect everyone in your home and make sure your medicine cabinet always supports good health, not hazards.

Trends and Innovations in Medicine Cabinets for 2025

The way we store medicine is getting smarter, safer, and more stylish than ever before. Medicine cabinets in 2025 show off a mix of clever features, modular design, and fresh style options. Manufacturers know people want more than just a shelf for bandages—today’s cabinets boost daily routines, add safety, and bring a touch of luxury to any bathroom. Here's a look at the standout trends and innovations shaping medicine storage this year.

Smart Features: From Lighting to Climate Control

Technology is making medicine cabinets much more than just a place to stash pills. The latest models are loaded with smart features that bring convenience and a premium feel to any space.

Here’s what’s leading the charge:

LED Lighting: Bright, energy-efficient LED strips are now standard. Many cabinets offer dimmable settings so you can tweak the light for late nights or early mornings. Soft lighting helps with grooming and keeps cabinets looking sleek day or night.

Touch and Motion Sensors: Opening a cabinet with full hands? No problem. Just wave or tap to activate lights or unlock doors. Some cabinets even remember your preferred settings.

Anti-Fog and Defogging Mirrors: Steamy showers won't block your view. Anti-fog technology keeps mirrors crystal clear, so there’s no wiping or waiting around.

Customizable Settings: Want your lights a little cooler or warmer? High-end cabinets come with app controls or built-in buttons to fine-tune light color and brightness. Personalize your cabinet’s look and feel right from your smartphone.

Built-in Bluetooth Speakers and USB Ports: Some models let you listen to music or take calls while you get ready, plus hidden charging ports for electric razors, toothbrushes, or phones keep cords out of sight.

Climate Control and Moisture Sensors: Premium units include internal cooling or humidity monitoring to help certain medications stay safe and potent, a real plus for families or anyone with regular prescriptions.

Key takeaway: Smart medicine cabinets don’t just look high-tech—they help you organize, protect, and enjoy your space day after day.

Multifunctional and Modular Medicine Cabinets

Flexibility is the name of the game as medicine cabinets adapt to how households really live. Modern cabinets don’t just hold stuff—they adapt, expand, and keep the bathroom clutter-free.

Top innovations to notice:

Built-in Outlets and USB Charging: Charge devices right inside the cabinet so sinks and counters stay clean. This feature is especially popular for people who use electric toothbrushes, shavers, or smart skincare devices.

Accessory Slots and Trays: Integrated organizers hold tweezers, scissors, thermometers, or makeup brushes. Some cabinets include magnetic panels for metal tools, too.

Adjustable Modules and Shelving: Change shelf heights or slide racks to fit tall bottles, kids’ medicines, or bulk items. Some cabinets can even be reconfigured as needs change—today’s cold medicine zone can become tomorrow’s first-aid station.

Flexible Storage Configurations: Cabinets are now built with bins and hidden compartments. Modular inserts keep items sorted by member, use, or frequency. Some even offer pull-out drawers or rotating trays for quick access.

Expandable and Stackable Designs: Some lines offer add-on modules that let you build upward or outward, so the storage grows with your family or new storage needs.

Benefits:

Everything has a place, so nothing gets lost in the back.

It’s easy to keep medications separate for safety or convenience.

Updates are simple—just move a shelf or add a module, no tools required.

These cabinets work as home ages change (children, aging parents, guests) without a full remodel.

Key takeaway: 2025’s medicine cabinets are smarter and more flexible, turning the simple act of storage into something that fits your life—now and tomorrow.

These innovations prove that medicine cabinets can be the hidden powerhouse of any organized, safe, and stylish bathroom. Whether you’re upgrading for technology, function, or looks, the latest models deliver real value and everyday convenience.

Conclusion

Selecting the right cabinet for medicine matters for every home. Safety should always come first—childproof locks and secure compartments give peace of mind, especially with kids or guests around. Good organization helps everyone find what they need fast, keeps medicines in easy reach, and stops expired items from piling up. Choosing durable materials like stainless steel, glass, or moisture-resistant options protects your investment, while eco-friendly choices align with today’s values.

Cabinets with smart features—like lighting, defogging, and even digital reminders—make daily routines smoother and future-proof your space. Take stock of your storage needs, your style preferences, and any must-have features before deciding.

A medicine cabinet can do more than hold bottles; it sets the tone for safety, order, and modern comfort in your home. Thanks for reading—share your own must-have features or organization tips below, and let’s keep the conversation going.

[vishvajit123]

Global Medicine Cabinets Market Analysis by Product Type: Industry Size, Segment Insights, Regional Trends, Competitive Landscape, and Key Company Profiles

Industry Outlook

The medicine cabinets market was valued at USD 1.54 billion in 2024 and is projected to reach USD 2.55 billion by 2035, with a compound annual growth rate (CAGR) of approximately 4.7% between 2025 and 2035. This market revolves around the design, manufacturing, and distribution of storage solutions for medicines, personal care items, and medical supplies. Medicine cabinets are essential in homes, hospitals, clinics, and other healthcare settings, providing safe and organized storage solutions.

The market includes a wide range of products such as wall-mounted and free-standing units, varying in material, size, and design. Key growth factors driving this market include increasing health awareness, demand for space-saving storage, and advancements in smart medicine cabinets with improved functionality.

Get free sample Research Report - https://www.metatechinsights.com/request-sample/1298

Market Dynamics

Growing Awareness of Personal Health Increases Demand

The rising focus on personal health and safety is driving demand for secure medicine storage solutions at home. Consumers, especially those with children or elderly family members, are increasingly looking for ways to safely organize their medications. Government regulations and health campaigns emphasize the importance of proper medication storage, further boosting demand.

According to the U.S. Centers for Disease Control and Prevention (CDC), nearly 60,000 young children are treated in emergency rooms annually due to accidental medication poisoning. This highlights the necessity of safe medicine storage, fueling the demand for high-quality medicine cabinets.

Space-Saving Solutions for Urban Living

With urbanization on the rise, smaller living spaces demand compact and efficient storage solutions. Medicine cabinets provide an ideal solution for space-constrained apartments and bathrooms, offering storage for toiletries, medicines, and first aid essentials.

The U.S. Census Bureau reports that around 80% of Americans live in urban areas, where maximizing space is a key concern. The growing popularity of home organization and wellness trends is further driving the demand for functional and aesthetically pleasing medicine cabinets.

Technological Advancements in Smart Storage Solutions

The emergence of smart storage alternatives, such as digital medication organizers, temperature-controlled medicine storage, and health-monitoring devices, presents a challenge to traditional medicine cabinets. These advanced solutions offer features like real-time monitoring and automated reminders, appealing to tech-savvy consumers.

The U.S. National Institute on Aging reports that over 60% of seniors use digital health devices, reflecting the shift toward more sophisticated health management solutions. This trend is expected to impact traditional medicine cabinet sales, pushing manufacturers to integrate smart features.

Increasing Elderly Population Drives Demand for Secure Medication Cabinets

As the global population ages, the need for secure medication storage is rising. Assisted living facilities and senior care centers require specialized cabinets with lockable features to manage complex medication regimens.

The U.S. Census Bureau estimates that by 2023, around 56 million people will be aged 65 and older. This growing demographic is expected to increase the demand for senior-friendly medicine cabinets that offer both security and accessibility.

Healthcare Facility Expansion Boosts Bulk Medicine Cabinet Sales

The expansion of healthcare facilities worldwide presents a significant growth opportunity for the medicine cabinet market. Hospitals, clinics, and healthcare centers require large-scale storage solutions for pharmaceuticals and medical supplies.

According to the World Health Organization (WHO), there were approximately 70,000 hospitals worldwide in 2018, with continued growth in emerging markets. The American Hospital Association (AHA) also reported 6,093 hospitals in the U.S. as of 2022. As healthcare infrastructure expands, the demand for compliant, secure medicine storage solutions is expected to grow.

Segment Analysis

By Product Type

Mirrored Cabinets – Popular for aesthetics and functionality.

Wall-Mounted & Recessed Cabinets – Space-saving storage solutions.

LED Mirror Cabinets – Gaining popularity due to innovative lighting features.

Lockable Cabinets – Increasing demand for secure storage, particularly in healthcare and senior care facilities.

Lockable cabinets currently lead the market due to heightened concerns about medication safety and the need for secure storage in homes, hospitals, and assisted living centers.

By Material

Wood – Offers aesthetic appeal.

Metal – Provides durability and security, ideal for medical environments.

Plastic – Lightweight and cost-effective.

Glass & Acrylic – Modern and stylish options.

Metal cabinets dominate the market due to their strength, security, and suitability for healthcare applications.

Regional Analysis

North America: The Largest Market for Medicine Cabinets

North America leads the global medicine cabinet market, driven by strong demand in both residential and healthcare sectors. Key factors include:

An aging population requiring secure medication storage.

Rising home renovation trends increasing demand for stylish and functional cabinets.

Growth in smart medicine cabinets with LED lighting and digital tracking.

Well-developed healthcare infrastructure and stringent safety regulations further boost the adoption of high-quality medicine cabinets in hospitals and clinics.

Read Full Research Report https://www.metatechinsights.com/industry-insights/medicine-cabinets-market-1298

Asia Pacific: The Fastest-Growing Market

The Asia Pacific region is experiencing rapid growth, fueled by:

Urbanization and rising disposable incomes.

Expanding healthcare infrastructure in countries like China, India, and Japan.

Increasing demand for compact, space-saving medicine cabinets.

Additionally, the aging populations in Japan and South Korea are driving demand for secure storage solutions tailored to senior care needs.

Competitive Landscape

The medicine cabinets market is highly competitive, with major players focusing on innovation, sustainability, and smart technology. Leading companies include:

IKEA

Kohler Co.

Zenith Products Corporation

Robern

Recent industry developments highlight the increasing demand for specialized storage solutions:

Kewaunee Scientific Corporation Acquires Nu Aire In November 2024, Kewaunee Scientific Corporation acquired Nu Aire for $55 million. Nu Aire specializes in biological safety cabinets and pharmacy compounding isolators, expanding Kewaunee's presence in healthcare and life sciences. This acquisition underscores the growing demand for secure and regulated medicine storage solutions.

Robern Introduces Eco-Friendly Medicine Cabinets In March 2024, Robern launched a new line of medicine cabinets made from recycled materials, catering to environmentally conscious consumers. This move aligns with the rising demand for sustainable home products.

Buy Now https://www.metatechinsights.com/checkout/1298

Future Outlook

The medicine cabinets market is poised for steady growth, driven by increasing health awareness, expanding healthcare infrastructure, and technological advancements in smart storage solutions. Companies focusing on innovation, security, and sustainability will gain a competitive edge as consumer preferences evolve.

With the demand for secure, stylish, and space-saving medicine cabinets on the rise, manufacturers have significant opportunities to cater to both residential and commercial markets, ensuring continued market expansion in the coming years.

[bloggersformovingandpackers]

Essential Moving Day Hacks from Movers in Gaithersburg MD

It can feel a stressful however, with the right techniques to follow, it's possible to make this entire process effortless and easy. When you're moving to another town or moving to a new place, movers in Gaithersburg MD suggest following these important tips to help you keep your life organized and make the moving day simpler. 1. Get started Your Day with a Moving Essentials Kit Before moving day arrives Before moving day, make sure to pack a basic kit that includes everything you'll require throughout the day. This includes: Documents that are important (lease agreements, documents, IDs, etc.) Chargers for your smartphone as well as electronics Essential products for the toilet (toothbrush, soap, toothpaste) Change of clothes Water bottles and snacks Medicines Medications close at hand will keep you from searching through a myriad of boxes when you require the most. 2. Label Boxes Clearly and Strategically One of the most common errors made on moving day is to pack without labeling the boxes correctly. Utilize a color-coded system of labeling to label boxes according to what rooms belong to them. Moving companies from Gaithersburg MD can help you: Use different colored tape or markers to decorate each space A brief explanation of what's inside of the box It is important to mark fragile items in a clear way to protect them from destruction This will help you save time during packing and will ensure that the movers put boxes in the right rooms. 3. Keep Pathways Clear for a Safe and Efficient Move When you are moving, make sure that the paths within and around your house are free of clutter. Get rid of furniture, rugs and other obstacles that could lead to trips or accidents. If you're moving during the winter months, movers in Gaithersburg MD suggest salting your icy pathways to prevent slips and fall. 4. Take Photos of Electronics Before Disconnecting Them Before you disconnecting the TVs, computers as well as entertainment system, you should take photographs of the cables. The pictures will help make it simpler to arrange everything in your new residence without a lot of confusion. 5. Protect Your Floors and Walls Moving furniture that is heavy and large boxes could result in scratches, dents and scuffs on floors as well as walls. To prevent damage: Utilize furniture sliders or blankets to safeguard hardwood flooring Protect the door frame and corners with padding Ask your moving company from Gaithersburg MD whether they offer flooring protection during the moving 6. Save valuables and important items in your possession Professional movers take great care when handling your possessions It is always recommended to keep important and sentimental objects in your possession. This includes cash, jewelry passports, family heirlooms. 7. Plan for Kids and Pets The day of moving can be a stressful experience for pets and children. You might want to consider arranging for a relative or friend to look after them, or establishing a secure and peaceful area free of the chaos. 8. Do a Final Walkthrough Before Leaving Before you lock your home, take one final walkthrough. Examine the cabinets, closets, and storage spaces to ensure that nothing has been left in the house. Moving companies who live in Gaithersburg MD Always ensure that all power is turned off and doors locked prior to moving into your new residence. Final Thoughts Moving day shouldn't need to be stressful if you're well-prepared. If you follow these tips from experts that will make sure you have a stress-free, smooth move. If you're in search of expert, trustworthy moving companies to Gaithersburg MD think about hiring professionals who can do the difficult lifting while you concentrate on making your way into your new residence.

[jeevaorganic01]

The Golden Spice Revolution: Unveiling Cassia Cinnamon's Hidden Powers

In the bustling spice markets of Southeast Asia, among towers of colorful powders and fragrant herbs, one particular golden-brown dust has been treasured for millennia. Cassia cinnamon—the bolder, more robust cousin of Ceylon cinnamon—carries within its curled bark a world of flavor and surprising health benefits that modern science is only beginning to fully appreciate.

As I run my fingers through a small mound of freshly ground organic cassia cinnamon powder, the intense aroma transports me back to my grandmother's kitchen, where cinnamon-laced treats signaled the arrival of cooler weather and family gatherings. But this spice cabinet staple deserves attention well beyond seasonal baking.

The Ancient Bark with Modern Appeal

Cassia cinnamon (Cinnamomum cassia) originates primarily from China, Indonesia, and Vietnam, where it grows as the bark of evergreen trees. Unlike its milder Ceylon counterpart, cassia delivers a more pronounced, spicier kick that stands up beautifully in hearty dishes.

What makes high-quality organic cassia cinnamon powder extraordinary isn't just its warm, comforting flavor, but its remarkable concentration of beneficial compounds that have made it a cornerstone of traditional medicine across cultures.

Nutritional Goldmine: What's Inside That Aromatic Powder?

The nutritional profile of cassia cinnamon reveals why it's more than just a flavor enhancer:

Manganese: One tablespoon provides 76% of your daily manganese needs, supporting bone formation and blood sugar regulation

Calcium: Contributes to bone health and proper muscle function

Iron: Essential for oxygen transport throughout the body

Fiber: A surprising 4 grams per tablespoon to support digestive health

Cinnamaldehyde: The primary bioactive compound responsible for both flavor and therapeutic effects

Beyond these basics, cassia cinnamon contains powerful antioxidants called polyphenols that combat oxidative stress and inflammation. In fact, researchers at Penn State University found that cinnamon can reduce the body's negative responses to high-fat meals by decreasing triglyceride levels.

7 Evidence-Based Benefits That Will Surprise You

The health potential of organic cassia cinnamon powder extends far beyond its nutritional components:

1. Blood Sugar Management Marvel

For those monitoring glucose levels, cassia cinnamon shows remarkable promise. Multiple studies suggest it may mimic insulin, increasing cellular glucose uptake while decreasing insulin resistance. One meta-analysis found that consuming as little as 1/2 teaspoon daily reduced fasting blood sugar by up to 29%.

2. Heart Health Protector

Regular consumption of cassia cinnamon has been linked to reduced LDL cholesterol and triglycerides while maintaining healthy HDL cholesterol levels. Its anti-inflammatory properties may also help protect arterial walls from damage.

3. Brain Function Booster

The aromatic compounds in cassia cinnamon don't just please your senses—they may actually protect your neurons. Research suggests these compounds inhibit the buildup of tau protein in the brain, a protein linked to Alzheimer's disease.

4. Natural Antimicrobial Agent

Long before refrigeration, cassia cinnamon served as a natural food preservative. Its essential oils can inhibit bacterial growth, particularly E. coli and Salmonella. This same property makes it valuable for oral health, fighting bacteria that cause bad breath and tooth decay.

5. Digestive System Soother

For centuries, traditional healers have recommended cassia cinnamon for digestive discomfort. Modern research confirms it can reduce gas formation, relieve intestinal spasms, and help treat digestive imbalances.

6. Inflammation Fighter

The cinnamaldehyde in cassia cinnamon demonstrates impressive anti-inflammatory effects, potentially offering relief for chronic inflammatory conditions. Early research shows promise for arthritis sufferers in particular.

7. Warming Metabolism Support

Intriguingly, cassia cinnamon may help activate thermogenesis—your body's heat-production process that burns calories. While not a miracle weight loss solution, it may complement a balanced approach to metabolic health.

From Kitchen to Medicine Cabinet: Versatile Uses

The versatility of organic cassia cinnamon powder extends well beyond the cinnamon roll:

Culinary Adventures

Savory Surprise: Add a pinch to tomato-based sauces for depth without sweetness

Coffee Companion: Sprinkle into your morning brew to reduce the need for sugar

Grain Transformer: Stir into oatmeal, quinoa, or rice for aromatic complexity

Spice Blend Foundation: Create signature meat rubs by combining with paprika, cumin, and black pepper

Vegetable Enhancer: Dust over roasted carrots, sweet potatoes, or squash before roasting

Wellness Applications

Honey-Cinnamon Paste: Mix equal parts raw honey and cassia cinnamon powder for a soothing throat remedy

Warming Massage Oil: Blend a small amount with carrier oil for muscle-relaxing treatments

Aromatherapy Boost: Simmer with orange peels and cloves for a naturally uplifting home scent

Pre-Workout Support: Add 1/4 teaspoon to your pre-exercise smoothie for improved circulation

Sourcing Matters: The Importance of Quality

Not all cassia cinnamon is created equal. The highest quality organic cassia cinnamon powder comes from specialized suppliers who understand proper harvesting techniques and processing methods.

Premium bulk cassia cinnamon manufacturers maintain strict quality control measures, including testing for:

Optimal essential oil concentration (minimum 2%)

Absence of fillers and additives

Proper drying techniques to preserve volatile compounds

Consistent coloration indicating proper maturity at harvest

When sourcing from a reputable cassia cinnamon supplier, look for certifications verifying organic growing practices. This ensures you're getting pure cinnamon without pesticide residues or chemical processing agents.

How to Identify Superior Cassia Cinnamon

Expert cassia cinnamon manufacturers recommend these quality indicators:

Deep reddish-brown color with minimal gray tones

Strong, spicy aroma that activates immediately upon opening

Fine, consistent powder texture without clumping

Slightly sweet taste with distinct heat that lingers

Incorporating Cassia Cinnamon: Practical Tips

To maximize both culinary enjoyment and health benefits from your organic cassia cinnamon powder:

Store properly: Keep in an airtight container away from heat and light to preserve volatile oils

Start small: Begin with 1/4 teaspoon daily, gradually increasing to no more than 1 teaspoon

Consistency matters: Regular, moderate consumption provides more benefit than occasional large amounts

Pair strategically: Combine with black pepper to enhance bioavailability of beneficial compounds

A Word of Caution

While organic cassia cinnamon powder offers impressive benefits, it contains more coumarin (a natural compound that may affect liver function in very large amounts) than Ceylon cinnamon. Those taking blood thinners or liver medications should consult healthcare providers about appropriate consumption levels.

The Future of Cassia Cinnamon Research

As interest in natural wellness solutions grows, leading cassia cinnamon manufacturers are partnering with research institutions to further explore its potential applications. Preliminary studies suggest promising directions for:

Managing symptoms of polycystic ovary syndrome (PCOS)

Supporting healthy aging through cellular protection mechanisms

Enhancing exercise recovery through anti-inflammatory pathways

Conclusion: Ancient Wisdom Meets Modern Understanding

From the spice markets of ancient trade routes to today's wellness-focused kitchens, organic cassia cinnamon powder continues its remarkable journey. Its complex flavor profile makes it a culinary treasure, while its bioactive compounds offer natural support for numerous body systems.

By selecting high-quality cassia cinnamon from reputable suppliers and manufacturers, you're not just adding flavor to your life—you're connecting with centuries of traditional wisdom now being validated by contemporary science.

This golden-brown powder, with its distinctive curl and captivating aroma, deserves its place not only in your spice cabinet but in your daily wellness routine. Perhaps our ancestors understood something profound when they treasured this remarkable bark above many other spices—cassia cinnamon truly is nature's golden gift of flavor and function.

[oaktss1]

Admitting You Need Help With Daily Care

Admitting that they need additional help with everyday tasks can be a big step for older people and those living with dementia. They may worry that they’ll lose their independence and feel like someone else is taking over their life.

Daily care notes are the key to helping reassure them that their individual needs will still be met. They record incidents, changes in condition and medication along with professional observations.

Routines

Routines are the daily actions that help people feel in control of their day. This is especially important for those with dementia and long-term illnesses. It can be difficult for them to deal with the unexpected, even things like visitors or post, so having a routine in place can reduce resistance and make them feel more empowered.

Caregiving routines provide a framework for caregivers to plan activities and ensure basic needs are met. Including routines such as wake up times, bathing, eating and taking medication is essential. Having these routines in place can ensure that your loved one gets adequate rest to avoid excessive fatigue. It will also ensure that they get prompt fluids and a well-balanced diet to meet their nutritional needs.

It is also important to include time for relaxing activities. Caregivers can make this part of their routine by offering tea, a walk around the block or sorting through old family photos. This will be a positive experience for them and give them something to look forward to throughout the day.

Medication

Keeping up with medication is vital to your loved one's health. Carers should take a note of all prescribed medications and those bought without a prescription such as vitamins, herbs and supplements, and check that they know the dosages and the instructions for each medication. They should also bring a complete list of medicines to each provider appointment and verify the details with the pharmacist.

It's also important to know how much medicine is left so it can be refilled before it runs out. "Contact the pharmacy a week before your meds are due to run out to ensure that they can get you a refill," says Meagher. She also suggests taking advantage of mail order services, which often offer three-month supplies for some medications.

Medication should be stored in a secure place, out of the reach of children and pets. Some people find it helpful to organize their medication in weekly pill organizers that fit in the refrigerator or under a cabinet door. Putting medicine alongside daily activities such as brushing teeth or meals may help remember to take it, and reminders can be set on phones and watches with alarms and notifications.

Emotional support

Emotional support is an important part of daily disability care because it provides a person with reassurance, acceptance, and encouragement. It also helps them cope with upset feelings and challenging situations. Emotional support can come from a variety of sources, such as family members, friends, and support groups.

Often, emotional support is in the form of listening to a friend or family member and validating their feelings. However, it can also be more tangible such as a ride to an appointment or helping them clean their house.

This study focused on the unique association between provision of emotional support and daily emotional well-being for friends and family members. It was conducted during the COVID-19 pandemic, when social distancing guidelines were being enforced and many young adults and college students lived off-campus. The research was done through interviews and focus group discussions with patients, carers and clinicians. A daily note is a great way to communicate with people about their emotions and needs.

Health care

Admitting that they need help with daily care can be difficult for elderly people because it feels like they are giving up their independence. However, they can maintain a higher quality of life by choosing an in-home care provider that offers around the clock care. This type of care provides your loved one with the support they need to live a healthy and active life in the comfort of their own home.

Professional observations are logged in daily care notes and can be used to adjust a person’s support plan. This enables staff to provide the highest standard of care.

Using a care management software such as Log my Care can save carers time writing their care notes. It also allows them to focus more on the needs of their service users and delivering high-quality care. Book a 1-1 demo to find out more about the software’s features. Click here to get started! You can also download a free pack of care templates, including MAR charts and body maps.

[ramestoryworld]

If you love the healing feel of chest rub, this DIY vapor rub recipe is going to be your new favorite thing to reach for in cold and flu season. This soothing tincture has essential oils that can help you feel better faster—here’s how to make a batch of your own. Isn’t cold and flu season the worst? Your body is aching and stuffy, trying to rid your body of bad viruses and bacteria. Rather than take a bunch of medications that can also be harsh on the body, I opt for natural solutions. This chest rub is a natural way to relieve chest pain and feel good about what’s going on your body. It is similar to what you find at the pharmacy, but it’s a homemade recipe that has natural ingredients that you know and can pronounce. Here’s what I’ll be talking about today… Prepare for Cold and Flu Season Although I wash my hands frequently and spend a lot of time indoors, every now and then, I get a pretty rotten cold that puts me out of commission for a few days. While I do enjoy watching about 20 movies in a row (give or take), I do need a little bit of relief from the aches and pain that come from a bad cold or flu. Every year, I always do a quick inventory of my herbal medicine cabinet. It’s important to make sure I am well-stocked and prepared BEFORE the cold and flu season begins. There is nothing worse than running out of the things that make you feel good while you’re feeling bad! While I was doing my usual check, I really missed having a vapor rub for my chest. I didn’t want to purchase one, as I always aim to make the natural versions of pretty much everything (check out the Natural Skincare Series for more natural recipes). I thought that making my own DIY vapor rub might be just what the doctor ordered, so I tried a couple of variations until I came up with this perfect replica! The essential oils in this all-natural chest rub work wonders as a decongestant, so the next time you are so stuffed up that you can’t breathe, reach for a tin of this and rub it on your chest, under your nose, and/or on your feet (being sick is a great excuse to demand foot rubs from your loved ones). The blend of essential oils in this recipe will help clear the sinuses. The Power of Simple Ingredients Like most products sold at the pharmacy, there are a lot of ingredients in commercial vapor rubs that I can’t even pronounce. The base of most recipes is typically petroleum-based and often lists camphor as an ingredient (a synthetic derived from turpentine and menthol oil). I don’t know about you, but I don’t want those ingredients anywhere near my skin! Moisturize Skin To start this recipe, I knew I needed a good base. The olive and coconut oils work to deeply moisturize skin, which is often dry if you spend your sick days indoors, where the air is made drier by artificial heating systems. Plus if you have dry, painful skin under your nose from scratchy tissues, rubbing a dab of this on can help to relieve the discomfort. Coconut oil also has natural antibacterial and anti-fungal properties, which can only help when you’re fighting a cold. Skin is dry and irritated in the winter, so extra moisture is always appreciated. Perfect Blend of Essential Oils To clear the sinuses, I found the perfect blend of essential oils: peppermint, eucalyptus, rosemary, and lavender. Due to the menthol in peppermint, it is cooling and soothing, as well as being antibacterial and anti-inflammatory. Eucalyptus is antimicrobial and acts as an excellent expectorant, perfect for the lungs. Rosemary has many antioxidant properties and is also an anti-inflammatory. Last but not least, lavender is a well-known calming oil that can help soothe and promote sleep. Keep in mind that essential oils are powerful and not regulated like drugs are. Please use common sense with any recipe and know that “natural” doesn’t necessarily mean “gentle.” This recipe is homemade and works well for me and my family, but you should always test it on yourself before covering your whole body! You may have a reaction. Also, this recipe is for adults only, as some of the essential oils are not recommended for children. Together, the essential oils help to soothe and clear. Homemade Chest Vapor Rub Recipe This chest rub recipe is an absolute savior during the cold and flu season. I put it on morning, afternoon, and night to get some relief for my nose and lungs. Since it’s all-natural, you don’t have to worry about overdoing it, and it can be reapplied multiple times during the day. You’ll notice the effect it has on your sinuses even as you’re making it! This recipe makes 3 x 4 oz tins. Equipment Ingredients Make it! Melt the oils and wax over a double boiler or in a Turkish coffee pot on the stove. Be sure to stir it constantly and do not overheat. It should just melt, not cook. Add in your essential oils. Once mixed, pour the oil into metal tins and let set. Re-melt to add more essential oils if you want it a bit stronger. A Turkish coffee pot is ideal for making small batches of items, where you can pour directly from the pot into the container with the built-in spout. To Use Rub balm on your chest to help soothe congestion and cough. While designed for the chest, you can also rub it under your nose for a stuffy nose and sore skin from scratchy tissues. I also like to rub it on my feet (or have someone else do it)—the foot massage and tingling from the essential oils will feel good and distract you from your cold while the strong scent helps to ease congestion. If you want to gift these vapor rubs, add a custom label. FAQ About Using Vapor Rub How do you make menthol rub? Menthol is naturally derived and found in peppermint plants, as well as other mint plants. People love the qualities of mint because it offers a cooling sensation to the skin when applied, which can help reduce pain and inflammation.This vapor contains mint essential oil, so it will provide the same relief as menthol rub. If you want just mint, you can replace the lavender, rosemary, and eucalyptus essential oil in this recipe with more mint essential oil. What can I use instead of vapor rub? If you don’t like using vapor rub, I recommend a few other DIY recipes. The first is my cold and flu roll-on remedy. It uses the same essential oils (and then some) to give you that decongestion and soothing relief. It’s smaller, so it’s very travel-friendly.I also like to use eucalyptus shower steamers. Basically a bath bomb for the shower, the steamer slowly releases the powerful smell of eucalyptus, which helps decongest and refreshes you once you’re done with the shower. Can vapor rub help clogged ears? No research indicates that vapor rub can help with clogged ears and earaches. It is best to use products specifically designed for the ear. Putting products in your ear can cause more blockage and lead to infection. More Cold and Flue Remedies to Try All-Natural Chest Vapor Rub Recipe Rub this all-natural DIY vapor rub on your chest, below your nose, or on your feet for quick sinus relief during cold and flu season. Melt the oils and wax over a double boiler or in a Turkish coffee pot on the stove. Be sure to stir it constantly and do not overheat. It should just melt,not cook.Add in your essential oils.Pour into metal tins and let set.Re-melt to add more essential oils if you want it a bit stronger.Rub balm on your chest to help soothe congestion and cough, under your nose for a stuffy nose and sore skin from scratchy tissues, or on feet. Source link

[alexha2210]

If you love the healing feel of chest rub, this DIY vapor rub recipe is going to be your new favorite thing to reach for in cold and flu season. This soothing tincture has essential oils that can help you feel better faster—here’s how to make a batch of your own. Isn’t cold and flu season the worst? Your body is aching and stuffy, trying to rid your body of bad viruses and bacteria. Rather than take a bunch of medications that can also be harsh on the body, I opt for natural solutions. This chest rub is a natural way to relieve chest pain and feel good about what’s going on your body. It is similar to what you find at the pharmacy, but it’s a homemade recipe that has natural ingredients that you know and can pronounce. Here’s what I’ll be talking about today… Prepare for Cold and Flu Season Although I wash my hands frequently and spend a lot of time indoors, every now and then, I get a pretty rotten cold that puts me out of commission for a few days. While I do enjoy watching about 20 movies in a row (give or take), I do need a little bit of relief from the aches and pain that come from a bad cold or flu. Every year, I always do a quick inventory of my herbal medicine cabinet. It’s important to make sure I am well-stocked and prepared BEFORE the cold and flu season begins. There is nothing worse than running out of the things that make you feel good while you’re feeling bad! While I was doing my usual check, I really missed having a vapor rub for my chest. I didn’t want to purchase one, as I always aim to make the natural versions of pretty much everything (check out the Natural Skincare Series for more natural recipes). I thought that making my own DIY vapor rub might be just what the doctor ordered, so I tried a couple of variations until I came up with this perfect replica! The essential oils in this all-natural chest rub work wonders as a decongestant, so the next time you are so stuffed up that you can’t breathe, reach for a tin of this and rub it on your chest, under your nose, and/or on your feet (being sick is a great excuse to demand foot rubs from your loved ones). The blend of essential oils in this recipe will help clear the sinuses. The Power of Simple Ingredients Like most products sold at the pharmacy, there are a lot of ingredients in commercial vapor rubs that I can’t even pronounce. The base of most recipes is typically petroleum-based and often lists camphor as an ingredient (a synthetic derived from turpentine and menthol oil). I don’t know about you, but I don’t want those ingredients anywhere near my skin! Moisturize Skin To start this recipe, I knew I needed a good base. The olive and coconut oils work to deeply moisturize skin, which is often dry if you spend your sick days indoors, where the air is made drier by artificial heating systems. Plus if you have dry, painful skin under your nose from scratchy tissues, rubbing a dab of this on can help to relieve the discomfort. Coconut oil also has natural antibacterial and anti-fungal properties, which can only help when you’re fighting a cold. Skin is dry and irritated in the winter, so extra moisture is always appreciated. Perfect Blend of Essential Oils To clear the sinuses, I found the perfect blend of essential oils: peppermint, eucalyptus, rosemary, and lavender. Due to the menthol in peppermint, it is cooling and soothing, as well as being antibacterial and anti-inflammatory. Eucalyptus is antimicrobial and acts as an excellent expectorant, perfect for the lungs. Rosemary has many antioxidant properties and is also an anti-inflammatory. Last but not least, lavender is a well-known calming oil that can help soothe and promote sleep. Keep in mind that essential oils are powerful and not regulated like drugs are. Please use common sense with any recipe and know that “natural” doesn’t necessarily mean “gentle.” This recipe is homemade and works well for me and my family, but you should always test it on yourself before covering your whole body! You may have a reaction. Also, this recipe is for adults only, as some of the essential oils are not recommended for children. Together, the essential oils help to soothe and clear. Homemade Chest Vapor Rub Recipe This chest rub recipe is an absolute savior during the cold and flu season. I put it on morning, afternoon, and night to get some relief for my nose and lungs. Since it’s all-natural, you don’t have to worry about overdoing it, and it can be reapplied multiple times during the day. You’ll notice the effect it has on your sinuses even as you’re making it! This recipe makes 3 x 4 oz tins. Equipment Ingredients Make it! Melt the oils and wax over a double boiler or in a Turkish coffee pot on the stove. Be sure to stir it constantly and do not overheat. It should just melt, not cook. Add in your essential oils. Once mixed, pour the oil into metal tins and let set. Re-melt to add more essential oils if you want it a bit stronger. A Turkish coffee pot is ideal for making small batches of items, where you can pour directly from the pot into the container with the built-in spout. To Use Rub balm on your chest to help soothe congestion and cough. While designed for the chest, you can also rub it under your nose for a stuffy nose and sore skin from scratchy tissues. I also like to rub it on my feet (or have someone else do it)—the foot massage and tingling from the essential oils will feel good and distract you from your cold while the strong scent helps to ease congestion. If you want to gift these vapor rubs, add a custom label. FAQ About Using Vapor Rub How do you make menthol rub? Menthol is naturally derived and found in peppermint plants, as well as other mint plants. People love the qualities of mint because it offers a cooling sensation to the skin when applied, which can help reduce pain and inflammation.This vapor contains mint essential oil, so it will provide the same relief as menthol rub. If you want just mint, you can replace the lavender, rosemary, and eucalyptus essential oil in this recipe with more mint essential oil. What can I use instead of vapor rub? If you don’t like using vapor rub, I recommend a few other DIY recipes. The first is my cold and flu roll-on remedy. It uses the same essential oils (and then some) to give you that decongestion and soothing relief. It’s smaller, so it’s very travel-friendly.I also like to use eucalyptus shower steamers. Basically a bath bomb for the shower, the steamer slowly releases the powerful smell of eucalyptus, which helps decongest and refreshes you once you’re done with the shower. Can vapor rub help clogged ears? No research indicates that vapor rub can help with clogged ears and earaches. It is best to use products specifically designed for the ear. Putting products in your ear can cause more blockage and lead to infection. More Cold and Flue Remedies to Try All-Natural Chest Vapor Rub Recipe Rub this all-natural DIY vapor rub on your chest, below your nose, or on your feet for quick sinus relief during cold and flu season. Melt the oils and wax over a double boiler or in a Turkish coffee pot on the stove. Be sure to stir it constantly and do not overheat. It should just melt,not cook.Add in your essential oils.Pour into metal tins and let set.Re-melt to add more essential oils if you want it a bit stronger.Rub balm on your chest to help soothe congestion and cough, under your nose for a stuffy nose and sore skin from scratchy tissues, or on feet. Source link

[angusstory]

If you love the healing feel of chest rub, this DIY vapor rub recipe is going to be your new favorite thing to reach for in cold and flu season. This soothing tincture has essential oils that can help you feel better faster—here’s how to make a batch of your own. Isn’t cold and flu season the worst? Your body is aching and stuffy, trying to rid your body of bad viruses and bacteria. Rather than take a bunch of medications that can also be harsh on the body, I opt for natural solutions. This chest rub is a natural way to relieve chest pain and feel good about what’s going on your body. It is similar to what you find at the pharmacy, but it’s a homemade recipe that has natural ingredients that you know and can pronounce. Here’s what I’ll be talking about today… Prepare for Cold and Flu Season Although I wash my hands frequently and spend a lot of time indoors, every now and then, I get a pretty rotten cold that puts me out of commission for a few days. While I do enjoy watching about 20 movies in a row (give or take), I do need a little bit of relief from the aches and pain that come from a bad cold or flu. Every year, I always do a quick inventory of my herbal medicine cabinet. It’s important to make sure I am well-stocked and prepared BEFORE the cold and flu season begins. There is nothing worse than running out of the things that make you feel good while you’re feeling bad! While I was doing my usual check, I really missed having a vapor rub for my chest. I didn’t want to purchase one, as I always aim to make the natural versions of pretty much everything (check out the Natural Skincare Series for more natural recipes). I thought that making my own DIY vapor rub might be just what the doctor ordered, so I tried a couple of variations until I came up with this perfect replica! The essential oils in this all-natural chest rub work wonders as a decongestant, so the next time you are so stuffed up that you can’t breathe, reach for a tin of this and rub it on your chest, under your nose, and/or on your feet (being sick is a great excuse to demand foot rubs from your loved ones). The blend of essential oils in this recipe will help clear the sinuses. The Power of Simple Ingredients Like most products sold at the pharmacy, there are a lot of ingredients in commercial vapor rubs that I can’t even pronounce. The base of most recipes is typically petroleum-based and often lists camphor as an ingredient (a synthetic derived from turpentine and menthol oil). I don’t know about you, but I don’t want those ingredients anywhere near my skin! Moisturize Skin To start this recipe, I knew I needed a good base. The olive and coconut oils work to deeply moisturize skin, which is often dry if you spend your sick days indoors, where the air is made drier by artificial heating systems. Plus if you have dry, painful skin under your nose from scratchy tissues, rubbing a dab of this on can help to relieve the discomfort. Coconut oil also has natural antibacterial and anti-fungal properties, which can only help when you’re fighting a cold. Skin is dry and irritated in the winter, so extra moisture is always appreciated. Perfect Blend of Essential Oils To clear the sinuses, I found the perfect blend of essential oils: peppermint, eucalyptus, rosemary, and lavender. Due to the menthol in peppermint, it is cooling and soothing, as well as being antibacterial and anti-inflammatory. Eucalyptus is antimicrobial and acts as an excellent expectorant, perfect for the lungs. Rosemary has many antioxidant properties and is also an anti-inflammatory. Last but not least, lavender is a well-known calming oil that can help soothe and promote sleep. Keep in mind that essential oils are powerful and not regulated like drugs are. Please use common sense with any recipe and know that “natural” doesn’t necessarily mean “gentle.” This recipe is homemade and works well for me and my family, but you should always test it on yourself before covering your whole body! You may have a reaction. Also, this recipe is for adults only, as some of the essential oils are not recommended for children. Together, the essential oils help to soothe and clear. Homemade Chest Vapor Rub Recipe This chest rub recipe is an absolute savior during the cold and flu season. I put it on morning, afternoon, and night to get some relief for my nose and lungs. Since it’s all-natural, you don’t have to worry about overdoing it, and it can be reapplied multiple times during the day. You’ll notice the effect it has on your sinuses even as you’re making it! This recipe makes 3 x 4 oz tins. Equipment Ingredients Make it! Melt the oils and wax over a double boiler or in a Turkish coffee pot on the stove. Be sure to stir it constantly and do not overheat. It should just melt, not cook. Add in your essential oils. Once mixed, pour the oil into metal tins and let set. Re-melt to add more essential oils if you want it a bit stronger. A Turkish coffee pot is ideal for making small batches of items, where you can pour directly from the pot into the container with the built-in spout. To Use Rub balm on your chest to help soothe congestion and cough. While designed for the chest, you can also rub it under your nose for a stuffy nose and sore skin from scratchy tissues. I also like to rub it on my feet (or have someone else do it)—the foot massage and tingling from the essential oils will feel good and distract you from your cold while the strong scent helps to ease congestion. If you want to gift these vapor rubs, add a custom label. FAQ About Using Vapor Rub How do you make menthol rub? Menthol is naturally derived and found in peppermint plants, as well as other mint plants. People love the qualities of mint because it offers a cooling sensation to the skin when applied, which can help reduce pain and inflammation.This vapor contains mint essential oil, so it will provide the same relief as menthol rub. If you want just mint, you can replace the lavender, rosemary, and eucalyptus essential oil in this recipe with more mint essential oil. What can I use instead of vapor rub? If you don’t like using vapor rub, I recommend a few other DIY recipes. The first is my cold and flu roll-on remedy. It uses the same essential oils (and then some) to give you that decongestion and soothing relief. It’s smaller, so it’s very travel-friendly.I also like to use eucalyptus shower steamers. Basically a bath bomb for the shower, the steamer slowly releases the powerful smell of eucalyptus, which helps decongest and refreshes you once you’re done with the shower. Can vapor rub help clogged ears? No research indicates that vapor rub can help with clogged ears and earaches. It is best to use products specifically designed for the ear. Putting products in your ear can cause more blockage and lead to infection. More Cold and Flue Remedies to Try All-Natural Chest Vapor Rub Recipe Rub this all-natural DIY vapor rub on your chest, below your nose, or on your feet for quick sinus relief during cold and flu season. Melt the oils and wax over a double boiler or in a Turkish coffee pot on the stove. Be sure to stir it constantly and do not overheat. It should just melt,not cook.Add in your essential oils.Pour into metal tins and let set.Re-melt to add more essential oils if you want it a bit stronger.Rub balm on your chest to help soothe congestion and cough, under your nose for a stuffy nose and sore skin from scratchy tissues, or on feet. Source link

[tumibaba]

If you love the healing feel of chest rub, this DIY vapor rub recipe is going to be your new favorite thing to reach for in cold and flu season. This soothing tincture has essential oils that can help you feel better faster—here’s how to make a batch of your own. Isn’t cold and flu season the worst? Your body is aching and stuffy, trying to rid your body of bad viruses and bacteria. Rather than take a bunch of medications that can also be harsh on the body, I opt for natural solutions. This chest rub is a natural way to relieve chest pain and feel good about what’s going on your body. It is similar to what you find at the pharmacy, but it’s a homemade recipe that has natural ingredients that you know and can pronounce. Here’s what I’ll be talking about today… Prepare for Cold and Flu Season Although I wash my hands frequently and spend a lot of time indoors, every now and then, I get a pretty rotten cold that puts me out of commission for a few days. While I do enjoy watching about 20 movies in a row (give or take), I do need a little bit of relief from the aches and pain that come from a bad cold or flu. Every year, I always do a quick inventory of my herbal medicine cabinet. It’s important to make sure I am well-stocked and prepared BEFORE the cold and flu season begins. There is nothing worse than running out of the things that make you feel good while you’re feeling bad! While I was doing my usual check, I really missed having a vapor rub for my chest. I didn’t want to purchase one, as I always aim to make the natural versions of pretty much everything (check out the Natural Skincare Series for more natural recipes). I thought that making my own DIY vapor rub might be just what the doctor ordered, so I tried a couple of variations until I came up with this perfect replica! The essential oils in this all-natural chest rub work wonders as a decongestant, so the next time you are so stuffed up that you can’t breathe, reach for a tin of this and rub it on your chest, under your nose, and/or on your feet (being sick is a great excuse to demand foot rubs from your loved ones). The blend of essential oils in this recipe will help clear the sinuses. The Power of Simple Ingredients Like most products sold at the pharmacy, there are a lot of ingredients in commercial vapor rubs that I can’t even pronounce. The base of most recipes is typically petroleum-based and often lists camphor as an ingredient (a synthetic derived from turpentine and menthol oil). I don’t know about you, but I don’t want those ingredients anywhere near my skin! Moisturize Skin To start this recipe, I knew I needed a good base. The olive and coconut oils work to deeply moisturize skin, which is often dry if you spend your sick days indoors, where the air is made drier by artificial heating systems. Plus if you have dry, painful skin under your nose from scratchy tissues, rubbing a dab of this on can help to relieve the discomfort. Coconut oil also has natural antibacterial and anti-fungal properties, which can only help when you’re fighting a cold. Skin is dry and irritated in the winter, so extra moisture is always appreciated. Perfect Blend of Essential Oils To clear the sinuses, I found the perfect blend of essential oils: peppermint, eucalyptus, rosemary, and lavender. Due to the menthol in peppermint, it is cooling and soothing, as well as being antibacterial and anti-inflammatory. Eucalyptus is antimicrobial and acts as an excellent expectorant, perfect for the lungs. Rosemary has many antioxidant properties and is also an anti-inflammatory. Last but not least, lavender is a well-known calming oil that can help soothe and promote sleep. Keep in mind that essential oils are powerful and not regulated like drugs are. Please use common sense with any recipe and know that “natural” doesn’t necessarily mean “gentle.” This recipe is homemade and works well for me and my family, but you should always test it on yourself before covering your whole body! You may have a reaction. Also, this recipe is for adults only, as some of the essential oils are not recommended for children. Together, the essential oils help to soothe and clear. Homemade Chest Vapor Rub Recipe This chest rub recipe is an absolute savior during the cold and flu season. I put it on morning, afternoon, and night to get some relief for my nose and lungs. Since it’s all-natural, you don’t have to worry about overdoing it, and it can be reapplied multiple times during the day. You’ll notice the effect it has on your sinuses even as you’re making it! This recipe makes 3 x 4 oz tins. Equipment Ingredients Make it! Melt the oils and wax over a double boiler or in a Turkish coffee pot on the stove. Be sure to stir it constantly and do not overheat. It should just melt, not cook. Add in your essential oils. Once mixed, pour the oil into metal tins and let set. Re-melt to add more essential oils if you want it a bit stronger. A Turkish coffee pot is ideal for making small batches of items, where you can pour directly from the pot into the container with the built-in spout. To Use Rub balm on your chest to help soothe congestion and cough. While designed for the chest, you can also rub it under your nose for a stuffy nose and sore skin from scratchy tissues. I also like to rub it on my feet (or have someone else do it)—the foot massage and tingling from the essential oils will feel good and distract you from your cold while the strong scent helps to ease congestion. If you want to gift these vapor rubs, add a custom label. FAQ About Using Vapor Rub How do you make menthol rub? Menthol is naturally derived and found in peppermint plants, as well as other mint plants. People love the qualities of mint because it offers a cooling sensation to the skin when applied, which can help reduce pain and inflammation.This vapor contains mint essential oil, so it will provide the same relief as menthol rub. If you want just mint, you can replace the lavender, rosemary, and eucalyptus essential oil in this recipe with more mint essential oil. What can I use instead of vapor rub? If you don’t like using vapor rub, I recommend a few other DIY recipes. The first is my cold and flu roll-on remedy. It uses the same essential oils (and then some) to give you that decongestion and soothing relief. It’s smaller, so it’s very travel-friendly.I also like to use eucalyptus shower steamers. Basically a bath bomb for the shower, the steamer slowly releases the powerful smell of eucalyptus, which helps decongest and refreshes you once you’re done with the shower. Can vapor rub help clogged ears? No research indicates that vapor rub can help with clogged ears and earaches. It is best to use products specifically designed for the ear. Putting products in your ear can cause more blockage and lead to infection. More Cold and Flue Remedies to Try All-Natural Chest Vapor Rub Recipe Rub this all-natural DIY vapor rub on your chest, below your nose, or on your feet for quick sinus relief during cold and flu season. Melt the oils and wax over a double boiler or in a Turkish coffee pot on the stove. Be sure to stir it constantly and do not overheat. It should just melt,not cook.Add in your essential oils.Pour into metal tins and let set.Re-melt to add more essential oils if you want it a bit stronger.Rub balm on your chest to help soothe congestion and cough, under your nose for a stuffy nose and sore skin from scratchy tissues, or on feet. Source link